Meli's Monster Cookies · Cookies and Biscuits
The Original Monster Cookies
One cookie (43g) serving of The Original Monster Cookies by Meli's Monster Cookies has 190 calories, 9g of sugars and 120mg of sodium, as submitted by Bluehall Bakery, LLC to USDA (FoodData Central 2664584, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664584, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluehall Bakery, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852949001774
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 32.1 g | 17% |
| Sodium | 279 mg | 300 mg | 45% |
| Protein | 14 g | 5 g | 97% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, PEANUT BUTTER (ROASTED PEANUTS, AND SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES AND SALT), SUGAR, EGGS, BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), PEANUT BUTTER M&M'S (MILK CHOCOLATE(SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILK FAT, PEANUTS, LACTOSE, SALT, SOY LECITHIN AND ARTIFICIAL FLAVORS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUTS, LESS THAN 2 PERCENT CORNSTARCH, CORN SYRUP, DEXTROSE, CORN SYRUP, SALT, NATURAL FLAVOR, GUM ACACIA, DEXTRIN AND PROPYL GALLATE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2, BLUE #1, RED #40, YELLOW #6, YELLOW #5, BLUE #1 LAKE, BLUE #2 LAKE, RED 40 LAKE), M&M'S (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, LESS THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW #5, RED #40, BLUE #1, YELLOW #6, BLUE #2) DEXTRIN), CORN SYRUP, BAKING SODA, VANILLA EXTRACT, SALT.
The statement lists 12 ingredients at the top level, beginning with Gluten-free Oats, Peanut Butter (roasted Peanuts, And Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Bluehall Bakery, LLC submitted to USDA (FoodData Central 2664584).
More Meli's Monster Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolat | 419 | 27.91 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meli's Monster Cookies The Original Monster Cookies?
190 per 1 cookie (43g) serving, and 442 per 100 g.
How much sodium is in Meli's Monster Cookies The Original Monster Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluehall Bakery, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov