Crystal Creamery · Milk
Chocolate 1% Low Fat Milk
One cup (236ml) serving of Chocolate 1% Low Fat Milk by Crystal Creamery has 170 calories, 25g of sugars and 200mg of sodium, as submitted by Foster Dairy Farms to USDA (FoodData Central 2266022, record updated Aug 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2266022, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foster Dairy Farms submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070910000513
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 77% of the 5,133 milk products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 66% carbohydrate, 11% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 5 g | 77% |
| Sodium | 85 mg | 56 mg | 69% |
| Protein | 4.2 g | 3.3 g | 72% |
| Calories | 72 | 67 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,715 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Organic Low Fat Milk, 48 fl oz Horizon Organic | 68 mg | 64 |
| 1% Low Fat Milk A2 MILK | 67 mg | 50 |
| Natural Milk, Strawberry PROMISED LAND DAIRY | 67 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, CANE SUGAR, MILK, CREAM, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL VANILLA FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Nonfat Milk, Cane Sugar, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2020), not the label on the shelf today.
Source: the ingredient statement Foster Dairy Farms submitted to USDA (FoodData Central 2266022).
More Crystal Creamery milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Milk | 68 | 4.24 g | 36 mg |
| Ultra-pasteurized Vitamin D Milk | 67 | 5 g | 56 mg |
| Reduced Fat Milk, Orange Cream Ice Pop | 81 | 11.86 g | 57 mg |
| Reduced Fat Milk | 58 | 5.83 g | 58 mg |
| 1% Low Fat Milk | 51 | 5.51 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Crystal Creamery product (46)each with its place in its category
- Everything Foster Dairy Farms submits (53 products)
- #126 of 2,507 milk for most proteinsee the products ranked above and below it
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 10g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Crystal Creamery Chocolate 1% Low Fat Milk?
170 per 1 cup (236ml) serving, and 72 per 100 g.
How much sodium is in Crystal Creamery Chocolate 1% Low Fat Milk?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foster Dairy Farms submitted to USDA, last updated Aug 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov