Flapjacked · Snack, Energy and Granola Bars
Chocolate Brownie Soft Baked Cookie Bar
One cookie bar (54g) serving of Chocolate Brownie Soft Baked Cookie Bar by Flapjacked has 180 calories, 10g of sugars and 170mg of sodium, as submitted by JaceyCakes, LLC to USDA (FoodData Central 2156457, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2156457, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JaceyCakes, LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819185020655
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 36% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 22.5 g | 36% |
| Sodium | 315 mg | 250 mg | 67% |
| Protein | 18.5 g | 15 g | 58% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lift Protein Bar, Chocolate Chip Cookie Dough ATKINS | 250 mg | 333 |
| Almond Cookie Flavored Protein Bars MUSCLE MILK | 250 mg | 391 |
| Cookies & Creme Flavored Protein Bars ONE | 250 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): PREBIOTIC (VEGETABLE CONCENTRATE), VEGETABLE GLYCERIN, ORGANIC DATE PASTE, ORGANIC OATS, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH, COCOA (PROCESSED WITH ALKALI) (MILK), COCOA POWDER, DARK CHOCOLATE (CANE SUGAR, PALM AND PALM KERNEL, COCOA (PROCESSED WITH ALKALI), MILK, SUNFLOWER LECITHIN, VANILLA), ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL FLAVOR, SEA SALT, SODIUM BICARBONATE, PROBIOTIC (PALM OIL, BACILLUS COAGULANS GBI-306086), STEVIA.
The statement lists 5 ingredients at the top level, beginning with Prebiotic (vegetable Concentrate), Vegetable Glycerin, Organic Date Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement JaceyCakes, LLC submitted to USDA (FoodData Central 2156457).
More Flapjacked snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Soft Baked Cookie Bar | 333 | 22.22 g | 315 mg |
| Chocolate Peanut Butter Soft Baked Cookie Bar | 398 | 14.81 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flapjacked Chocolate Brownie Soft Baked Cookie Bar?
180 per 1 cookie bar (54g) serving, and 333 per 100 g.
How much sodium is in Flapjacked Chocolate Brownie Soft Baked Cookie Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JaceyCakes, LLC submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov