Shamrock Farms · Energy, Protein and Muscle Recovery Drinks
Chocolate Builder Protein Shake
One bottle (354ml) serving of Chocolate Builder Protein Shake by Shamrock Farms has 190 calories, 6g of sugars and 290mg of sodium, as submitted by Shamrock Foods Company to USDA (FoodData Central 2654186, record updated Sep 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654186, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shamrock Foods Company submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028300864122
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 35% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 24% carbohydrate, 18% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.1 g | 35% |
| Sodium | 82 mg | 110 mg | 35% |
| Protein | 8.5 g | 9.7 g | 43% |
| Calories | 54 | 308 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 356 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Protein Shake ELMHURST | 65 mg | 56 |
| Creamy Root Beer Float Protein-rich Shake ATKINS | 65 mg | 49 |
| Chocolate Flavor All-in-one Nutritional Shake Drink Mix VEGA | 65 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, COCOA, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, SALT, SUCRALOSE, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.
The statement lists 16 ingredients at the top level, beginning with Water, Skim Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 22, 2023), not the label on the shelf today.
Source: the ingredient statement Shamrock Foods Company submitted to USDA (FoodData Central 2654186).
More Shamrock Farms energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Creme Plus Protein Shake | 56 | 4.52 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shamrock Farms Chocolate Builder Protein Shake?
190 per 1 bottle (354ml) serving, and 54 per 100 g.
How much sodium is in Shamrock Farms Chocolate Builder Protein Shake?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shamrock Foods Company submitted to USDA, last updated Sep 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov