Grey Ghost Bakery · Cookies and Biscuits
Chocolate Cayenne
A 2 cookies (38g) serving of Chocolate Cayenne by Grey Ghost Bakery has 160 calories, 16g of sugars and 85mg of sodium, as submitted by TFI Holdings, LLC to USDA (FoodData Central 1917737, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917737, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TFI Holdings, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152003302
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 82% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 32.1 g | 82% |
| Sodium | 224 mg | 300 mg | 32% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 421 | 464 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR) CANE SYRUP, LIGHT BROWN SUGAR, PURE CANE SUGAR, COCOA (100% COCOA POWDER BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), TURBINADO SUGAR (NON-GMO EVAPORATED CANE JUICE), EGG WHITE, PURE VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC ETHYL ALCOHOL, WATER), BAKING SODA (SODIUM BICARBONATE), SALT, SPICE.
The statement lists 5 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement TFI Holdings, LLC submitted to USDA (FoodData Central 1917737).
More Grey Ghost Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Molasses Spice | 447 | 42.11 g | 263 mg |
| Lemon Sugar Cookies | 447 | 34.21 g | 92 mg |
| Chocolate Espresso | 368 | 36.84 g | 171 mg |
| Cookies, Cinnamon Pecan | 474 | 34.21 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grey Ghost Bakery Chocolate Cayenne?
160 per 2 cookies (38g) serving, and 421 per 100 g.
How much sodium is in Grey Ghost Bakery Chocolate Cayenne?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TFI Holdings, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov