Grey Ghost Bakery · Cookies and Biscuits
Molasses Spice
A 2 cookies (38g) serving of Molasses Spice by Grey Ghost Bakery has 170 calories, 16g of sugars and 100mg of sodium, as submitted by TFI Holdings, LLC to USDA (FoodData Central 1917739, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1917739, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TFI Holdings, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152003333
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 82% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 32.1 g | 82% |
| Sodium | 263 mg | 300 mg | 41% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 447 | 464 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other spice in this aisle
121 of the 13,787 cookies and biscuits products are named spice. Per 100 g their median is 455 calories, 276 mg of sodium and 4.6 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Cookie Cremes, Pumpkin Spice Cheesecake SIGNATURE SELECT | 210 mg | 484 |
| Fall Pumpkin Spice Cookie Bars TASTYKAKE | 210 mg | 420 |
| Pumpkin Spice Cheesecake Sandwich Cremes 365 WHOLE FOODS MARKET | 210 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), UNSULPHURED, MOLASSES, LIGHT BROWN SUGAR, TURBINADO SUGAR (NON-GMO EVAPORATED CANE JUICE), CRYSTALLIZED GINGER (GINGER, SUGAR), PURE CANE SUGAR, EGG YOLK, SPICE, PURE VANILLA EXTRACT ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC ETHYL ALCOHOL, WATER), BAKING SODA (SODIUM BICARBONATE), SALT.
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement TFI Holdings, LLC submitted to USDA (FoodData Central 1917739).
More Grey Ghost Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Sugar Cookies | 447 | 34.21 g | 92 mg |
| Chocolate Cayenne | 421 | 42.11 g | 224 mg |
| Cookies, Cinnamon Pecan | 474 | 34.21 g | 53 mg |
| Chocolate Espresso | 368 | 36.84 g | 171 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grey Ghost Bakery Molasses Spice?
170 per 2 cookies (38g) serving, and 447 per 100 g.
How much sodium is in Grey Ghost Bakery Molasses Spice?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TFI Holdings, LLC submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov