Perfect Keto · Cookies and Biscuits
Chocolate Chip Keto Cookie Bites
A 32g serving of Chocolate Chip Keto Cookie Bites by Perfect Keto has 150 calories, less than 1g of sugars and 140mg of sodium, as submitted by SuperFat LLC to USDA (FoodData Central 2449682, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449682, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SuperFat LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850000843646
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 32.1 g | 5% |
| Sodium | 438 mg | 300 mg | 83% |
| Protein | 12.5 g | 5 g | 96% |
| Calories | 469 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,977 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Shortbread Cookies SHURFINE | 350 mg | 533 |
| Filled with Peanut Butter Spread Fudge Covered Cookies CRAV'N FLAVOR | 350 mg | 533 |
| Nairn's, Oat Cookies, Mixed Berries NAIRN'S | 350 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, ERYTHRITOL, BUTTER (PASTEURIZED SWEET CREAM), CHOCOLATE CHIP (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), COCONUT OIL, COCONUT FLOUR, WATER, EGG, SOLUBLE TAPIOCA FIBER, HYDROLYZED COLLAGEN, ARROWROOT FLOUR, BAKING SODA, NATURAL FLAVORS, TAPIOCA FLOUR, VANILLA EXTRACT, GUAR GUM, PSYLLIUM HUSK POWDER, SALT, STEVIOL GLYCOSIDES (STEVIA).
The statement lists 19 ingredients at the top level, beginning with Almonds, Erythritol, Butter (pasteurized Sweet Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement SuperFat LLC submitted to USDA (FoodData Central 2449682).
More Perfect Keto cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Keto Cookie Bites | 438 | 3.12 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Keto Chocolate Chip Keto Cookie Bites?
150 per 32g serving, and 469 per 100 g.
How much sodium is in Perfect Keto Chocolate Chip Keto Cookie Bites?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SuperFat LLC submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov