Quaker · Snack, Energy and Granola Bars
Chocolate Chip Mini Granola Bars
A 3 bars (42g) serving of Chocolate Chip Mini Granola Bars by Quaker has 170 calories, 12g of sugars and 135mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2542861, record updated May 22, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2672603.
Values for the declared serving and per 100 g. FoodData Central 2542861, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000566558
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 321 mg | 250 mg | 69% |
| Protein | 4.8 g | 15 g | 10% |
| Calories | 405 | 413 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Chip Flavor Snack Bars LOVE GOOD FATS | 256 mg | 487 |
| Plant-powered Bars, Salted Dark Chocolate & Nuts KASHI | 256 mg | 422 |
| Banana Bread Protein Bars 88 ACRES | 255 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2542861).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Mini Granola Bars | 405 | 21.43 g | 333 mg |
| Peanut Butter Chocolate Chip Granola Bars | 405 | 30.95 g | 381 mg |
| Oatmeal Raisin Nut Flavor Baked Bar | 404 | 31.91 g | 362 mg |
| Peanut Butter Chocolate Flavor Baked Bars | 404 | 27.66 g | 383 mg |
| Cinnamon Flavor Granola Bites | 406 | 21.88 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Chocolate Chip Mini Granola Bars?
170 per 3 bars (42g) serving, and 405 per 100 g.
How much sodium is in Quaker Chocolate Chip Mini Granola Bars?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov