Branded Food · METROPOLITAN MARKET

Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip

According to USDA FoodData Central (FDC ID 2414820, data refreshed July 2026), nutrition facts per 23g serving, sourced verbatim.

550
Calorieshigh density
26.0g
Proteinhigh · 52% DV
64.0g
Carbshigh · 23% DV
21.0g
Fathigh · 27% DV
550 calories per 23g serving

Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip contains 550 calories per 23g serving according to USDA FoodData Central. It has 26.0g of protein, 21.0g of fat, and 64.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip is a protein standout, richer in protein than 99% of USDA whole foods.

113.0g
protein per 100g
Top 1%
protein vs USDA whole foods
2391
calories per 100g
8.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip by METROPOLITAN MARKET contains 550 calories per 23g serving (2391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 26.0g of protein, 21.0g of fat, and 64.0g of carbohydrates per 23g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip is catalogued there as FDC ID 2414820, a branded food entry from METROPOLITAN MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (97% DV), and Calcium, Ca (30% DV).

Note: at 1180mg per 23g serving (51% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 23g Amount per serving Calories 550 % Daily Value* Total Fat 21g 27% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 65mg 22% Sodium 1180mg 51% Total Carbohydrate 64g 23% Dietary Fiber 2g 7% Total Sugars 13g Includes 5g Added Sugars 10% Protein 26g Vitamin D 0mcg 0% Calcium 90mg 7% Iron 4mg 22% Potassium 40mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 23g serving · 2391 kcal per 100g basis

Macro Breakdown

550
Calories per 23g serving
2391 kcal per 100g (USDA basis)

550 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
550 kcal = 27% of FDA 2,000 kcal Daily Value
P: 26.0gF: 21.0gC: 64.0g
26.0g
Protein
52% DV
21.0g
Total Fat
27% DV
64.0g
Carbs
23% DV
2.0g
Fiber
7% DV
13.0g
Sugar
no FDA DV
1180mg
Sodium
51% DV

Values shown per 23g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip ranks on protein

Its 113.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

113 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 278.3 G
101%
Energy 2391 KCAL
Fiber, total dietary 8.7 G
31%
Protein 113.0 G
226%
Total Sugars 56.5 G
Total lipid (fat) 91.3 G
117%

Vitamins

Nutrient Amount % DV
Sugars, added 21.7 G
43%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 391 MG
30%
Iron, Fe 17 MG
97%
Potassium, K 174 MG
4%
Sodium, Na 5130 MG
223%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 283 MG
94%
Fatty acids, total saturated 30.4 G
152%
Fatty acids, total trans 0.00 G

Key takeaways

  • Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip delivers 26.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 550 calories per 100g.
  • Its standout micronutrient is iron, fe, at 97% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip contains 550 calories per 23g serving (2391 cal per 100g basis, USDA storage). It has 26.0g of protein, 21.0g of fat, and 64.0g of carbohydrates.
What are the macros in Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip? ▼
Per 23g serving, Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip has 26.0g protein (19% of calories), 21.0g fat, and 64.0g carbs. Fiber: 2.0g. Sugar: 13.0g.
How much sodium is in Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip contains 1180mg of sodium per 23g serving, which is 51% of the recommended daily limit (2,300mg).
Is Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip high in fiber? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip contains 2.0g of dietary fiber per 23g serving, which is 7% of the daily recommended value (28g).
Is Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip keto-friendly? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip has 64.0g of carbs per 23g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip good for a diet? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip has 550 calories per 23g serving. With 26.0g of protein, it can help with satiety. Fat content: 21.0g.
What vitamins and minerals are in Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip is notably rich in Iron, Fe (97% DV), Calcium, Ca (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip compare to other foods? ▼
Metropolitan Market Chocolate Chip Shortbread, Chocolate Chip provides 550 calories and 26.0g protein per 23g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2414820) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 23g serving for this product, the headline values (calories, macros) are multiplied by 23/100 = 0.230 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.