Ampm · Cookies and Biscuits
Chocolate Chunk Cookie
One cookie (46g) serving of Chocolate Chunk Cookie by Ampm has 210 calories, 18g of sugars and 210mg of sodium, as submitted by BP-Ampm to USDA (FoodData Central 2160926, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160926, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BP-Ampm submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883350020405
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 32.1 g | 73% |
| Sodium | 457 mg | 300 mg | 85% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 457 | 464 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 8,180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Back To Nature, Peanut Butter Creme Cookies BACK TO NATURE | 365 mg | 500 |
| Gaint, Filled Cookies, Raspberry GAINT | 365 mg | 423 |
| Terry Redlin, Original Cookie, Double Chocolate Chip TERRY REDLIN | 365 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), MARGARINE PALM OIL, WATER, SALT, VEGETABLE MONOAND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE (MILK), MOLASSES.
The statement lists 21 ingredients at the top level, beginning with Sugar, Wheat Flour, Semi-sweet Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement BP-Ampm submitted to USDA (FoodData Central 2160926).
More Ampm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Cookie | 487 | 35.9 g | 487 mg |
| Peanut Butter Cookie | 513 | 33.33 g | 436 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ampm Chocolate Chunk Cookie?
210 per 1 cookie (46g) serving, and 457 per 100 g.
How much sodium is in Ampm Chocolate Chunk Cookie?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BP-Ampm submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov