Ruggero's Bake Shop · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Dipped Rings Cookies
One cookie (30g) serving of Chocolate Dipped Rings Cookies by Ruggero's Bake Shop has 140 calories, 7g of sugars and 20mg of sodium, as submitted by Ruggero's Bake Shop to USDA (FoodData Central 2622795, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622795, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruggero's Bake Shop submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698426254079
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 31% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 26.7 g | 31% |
| Sodium | 67 mg | 314 mg | 3% |
| Protein | 6.7 g | 4.7 g | 84% |
| Calories | 467 | 384 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other cookies in this aisle
32 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named cookies. Per 100 g their median is 385 calories, 433 mg of sodium and 5.8 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITE, COCOA, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ruggero's Bake Shop submitted to USDA (FoodData Central 2622795).
More Ruggero's Bake Shop croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprinkle Mix Raspberry Filled Cookies | 300 | 15 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruggero's Bake Shop Chocolate Dipped Rings Cookies?
140 per 1 cookie (30g) serving, and 467 per 100 g.
How much sodium is in Ruggero's Bake Shop Chocolate Dipped Rings Cookies?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruggero's Bake Shop submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov