Krispy Kreme · Cakes, Cupcakes, Snack Cakes
Chocolate Doughnut Bites
One pouch (45g) serving of Chocolate Doughnut Bites by Krispy Kreme has 190 calories, 14g of sugars and 180mg of sodium, as submitted by Krispy Kreme Doughnut Corporation to USDA (FoodData Central 1986265, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1986265, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Krispy Kreme Doughnut Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072470003102
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 48% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.1 g | 31.8 g | 48% |
| Sodium | 400 mg | 289 mg | 81% |
| Protein | 6.7 g | 3.7 g | 94% |
| Calories | 422 | 386 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other chocolate in this aisle
1,686 of the 8,749 cakes, cupcakes, snack cakes products are named chocolate. Per 100 g their median is 399 calories, 289 mg of sodium and 3.8 g of protein; 1,387 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Chocolate Cupcake WHOLE FOODS MARKET | 319 mg | 372 |
| Chocolate Lovers Cheesecake THE BAKERY BAKED WITH PRIDE | 319 mg | 398 |
| Chocolate Lovers Baked Pie TASTYKAKE | 319 mg | 336 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, COCOA POWDER PROCESSED WITH ALKALI, DRIED MILK POWDER, SOYBEAN OIL, GLYCERIN, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVOR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).
The statement lists 2 ingredients at the top level, beginning with Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Krispy Kreme Doughnut Corporation submitted to USDA (FoodData Central 1986265).
More Krispy Kreme cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Blueberry Cake Doughnuts | 423 | 36.62 g | 296 mg |
| Chocolate Flavored Mini Crullers Doughnuts | 421 | 36.84 g | 368 mg |
| Doughnuts Juniors Powdered | 423 | 21.15 g | 288 mg |
| Cinnamon Coffee Cake Flavored Mini Crullers Doughnuts | 421 | 33.33 g | 439 mg |
| Powdered Sugar Doughnuts | 421 | 29.82 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krispy Kreme Chocolate Doughnut Bites?
190 per 1 pouch (45g) serving, and 422 per 100 g.
How much sodium is in Krispy Kreme Chocolate Doughnut Bites?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Krispy Kreme Doughnut Corporation submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov