Braw · Snack, Energy and Granola Bars
Chocolate Espresso Superfood Bar
A 51g serving of Chocolate Espresso Superfood Bar by Braw has 280 calories, 8g of sugars and 30mg of sodium, as submitted by Hawaii Taro Co. to USDA (FoodData Central 2665437, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665437, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hawaii Taro Co. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 661938901038
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 22% carbohydrate, 67% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 22.5 g | 29% |
| Sodium | 59 mg | 250 mg | 12% |
| Protein | 15.7 g | 15 g | 52% |
| Calories | 549 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superfood Freshly Baked Bar, Originals WILD OATS | 44 mg | 491 |
| Turmeric Ginger Beet with Superfoods Bars LARABAR | 44 mg | 400 |
| Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Original AMAZING GRASS | 42 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT NECTAR, ORGANIC CACAO BUTTER, ORGANIC CACAO NIBS, ORGANIC PUMPKIN SEEDS, ORGANIC CRANBERRIES, ORGANIC CHIA SEEDS, ORGANIC COCONUT SHREDS, ORGANIC FLAX SEED, ORGANIC CACAO POWDER, ORGANIC ROASTED ESPRESSO BEAN, ORGANIC PUMPKIN SPICE, ORGANIC CHILI POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN CRYSTAL SALT.
The statement lists 16 ingredients at the top level, beginning with Organic Almonds, Organic Almond Butter, Organic Coconut Nectar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Hawaii Taro Co. submitted to USDA (FoodData Central 2665437).
Questions about this product
How many calories are in Braw Chocolate Espresso Superfood Bar?
280 per 51g serving, and 549 per 100 g.
How much sodium is in Braw Chocolate Espresso Superfood Bar?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hawaii Taro Co. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov