Branded Food · BRAW

Braw Chocolate Espresso Superfood Bar, Chocolate Espresso

According to USDA FoodData Central (FDC ID 2665437, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

549
Calorieshigh density
15.7g
Proteinhigh · 31% DV
31.4g
Carbsgood source · 11% DV
43.1g
Fathigh · 55% DV
549 calories per 100g

Braw Chocolate Espresso Superfood Bar, Chocolate Espresso contains 549 calories per 100g according to USDA FoodData Central. It has 15.7g of protein, 43.1g of fat, and 31.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Braw Chocolate Espresso Superfood Bar, Chocolate Espresso is fiber-rich, with 11.8g of dietary fiber per 100g.

15.7g
protein per 100g
Top 37%
protein vs USDA whole foods
549
calories per 100g
11.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Braw Chocolate Espresso Superfood Bar, Chocolate Espresso by BRAW contains 549 calories per 100g, according to the USDA FoodData Central database. It provides 15.7g of protein, 43.1g of fat, and 31.4g of carbohydrates per 100g. Dietary fiber: 11.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Braw Chocolate Espresso Superfood Bar, Chocolate Espresso is catalogued there as FDC ID 2665437, a branded food entry from BRAW. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Braw Chocolate Espresso Superfood Bar, Chocolate Espresso reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Braw Chocolate Espresso Superfood Bar, Chocolate Espresso is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 42% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 549 % Daily Value* Total Fat 43g 55% Saturated Fat 10g 49% Trans Fat 0g Cholesterol 0mg 0% Sodium 59mg 3% Total Carbohydrate 31g 11% Dietary Fiber 12g 42% Total Sugars 16g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 157mg 12% Iron 4mg 20% Potassium 275mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

549
Calories per 100g

549 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
549 kcal = 27% of FDA 2,000 kcal Daily Value
P: 15.7gF: 43.1gC: 31.4g
15.7g
Protein
31% DV
43.1g
Total Fat
55% DV
31.4g
Carbs
11% DV
11.8g
Fiber
42% DV
15.7g
Sugar
no FDA DV
59mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Braw Chocolate Espresso Superfood Bar, Chocolate Espresso ranks on protein

Its 15.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Braw Chocolate Espresso Superfood Bar, Chocolate Espresso vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.4 G
11%
Energy 549 KCAL
Fiber, total dietary 11.8 G
42%
Protein 15.7 G
31%
Total Sugars 15.7 G
Total lipid (fat) 43.1 G
55%

Vitamins

Nutrient Amount % DV
Riboflavin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG
12%
Iron, Fe 4 MG
20%
Potassium, K 275 MG
6%
Sodium, Na 59 MG
3%
Copper, Cu 0 MG
Magnesium, Mg 118 MG
Manganese, Mn 1 MG
Phosphorus, P 196 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 9.8 G
49%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E 7 MG

Key takeaways

  • Braw Chocolate Espresso Superfood Bar, Chocolate Espresso delivers 15.7g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 549 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Braw Chocolate Espresso Superfood Bar, Chocolate Espresso? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso contains 549 calories per 100g. It has 15.7g of protein, 43.1g of fat, and 31.4g of carbohydrates.
What are the macros in Braw Chocolate Espresso Superfood Bar, Chocolate Espresso? ▼
Per 100g, Braw Chocolate Espresso Superfood Bar, Chocolate Espresso has 15.7g protein (11% of calories), 43.1g fat, and 31.4g carbs. Fiber: 11.8g. Sugar: 15.7g.
How much sodium is in Braw Chocolate Espresso Superfood Bar, Chocolate Espresso? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Braw Chocolate Espresso Superfood Bar, Chocolate Espresso high in fiber? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso contains 11.8g of dietary fiber per 100g, which is 42% of the daily recommended value (28g). This is considered a good source of fiber.
Is Braw Chocolate Espresso Superfood Bar, Chocolate Espresso keto-friendly? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso has 31.4g of carbs per 100g (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Braw Chocolate Espresso Superfood Bar, Chocolate Espresso good for a diet? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso has 549 calories per 100g. With 15.7g of protein, it can help with satiety. Fat content: 43.1g. Contains 11.8g fiber which aids digestion.
How does Braw Chocolate Espresso Superfood Bar, Chocolate Espresso compare to other foods? ▼
Braw Chocolate Espresso Superfood Bar, Chocolate Espresso provides 549 calories and 15.7g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2665437) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.