Freshness Guaranteed · Canned fruit
Chocolate Flavored Parfait
A 0.125 parfait (78g) serving of Chocolate Flavored Parfait by Freshness Guaranteed has 260 calories, 19g of sugars and 240mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2452955, record updated Dec 15, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2487451.
Values for the declared serving and per 100 g. FoodData Central 2452955, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742376172
- Category
- Canned fruit
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 94% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 12.6 g | 94% |
| Sodium | 308 mg | 4 mg | 100% |
| Protein | 2.6 g | 0 g | 99% |
| Calories | 333 | 62 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other parfait in this aisle
31 of the 2,811 canned fruit products are named parfait. Per 100 g their median is 91 calories, 41 mg of sodium and 1.8 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tres Leches Parfait GOURMET | 189 mg | 228 |
| Creme Parfait, Strawberry or Orange FIESTA | 77 mg | 83 |
| Creme Parfait Gelatin Dessert Variety Pack, Orange, Strawberry SUNNY'S | 76 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): WATER, GRANULATED CANE SUGAR, PALM KERNEL OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (CANOLA OIL AND/OR SOY OIL), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), HIGH FRUCTOSE CORN SYRUP, UNSWEETENED CHOCOLATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), COCONUT OIL, SODIUM CASEINATE (FROM MILK), WHEY (MILK), POLYSORBATE 60, DEXTROSE, BAKING SODA, SALT, RICE STARCH, CITRUS FIBER, SORBITAN MONOSTEARATE, XANTHAN GUM, COCOA BUTTER, GUAR GUM, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, CELLULOSE GUM, BETA-CAROTENE (COLOR), DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, SODIUM ALGINATE, SODIUM PHOSPHATE.
The statement lists 38 ingredients at the top level, beginning with Water, Granulated Cane Sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2452955).
Next questions
- Every Freshness Guaranteed product (586)each with its place in its category
- Everything Wal-Mart Stores, Inc. submits (7,943 products)
- Canned fruit with less sugarhealthier swaps in this aisle, ranked per 100 g
- Canned fruit with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Freshness Guaranteed Chocolate Flavored Parfait?
260 per 0.125 parfait (78g) serving, and 333 per 100 g.
How much sodium is in Freshness Guaranteed Chocolate Flavored Parfait?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov