Flora · Cookies and Biscuits
Chocolate Flavored Wafers
A 45g serving of Chocolate Flavored Wafers by Flora has 230 calories, 15g of sugars and 55mg of sodium, as submitted by Flora's Distributors, Inc. to USDA (FoodData Central 2181999, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181999, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flora's Distributors, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020038049055
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 122 mg | 300 mg | 13% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 511 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Manner, Vanilla Cream Filled Wafers MANNER | 97 mg | 528 |
| Keebler, Sugar Wafers, Chocolate KEEBLER | 97 mg | 452 |
| Bite Size Premium Wafers with Chocolate Cream CLOVER VALLEY | 97 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL (FROM HIGHLY REFINED COCONUT OIL) WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SKIM MILK POWDER, WHEY POWDER, BARLEY MALT EXTRACT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, HAZELNUTS.
The statement lists 12 ingredients at the top level, beginning with Vegetable Oil (from Highly Refined Coconut Oil) Wheat Flour, Sugar, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Flora's Distributors, Inc. submitted to USDA (FoodData Central 2181999).
More Flora cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Crispy and Delicate Wafers Filled with Vanilla Cream | 500 | 33.33 g | 183 mg |
| Strawberry Flavored Wafers | 500 | 33.33 g | n/a |
| Hazelnut Wafer Rolls | 500 | 50 g | 117 mg |
| Dark Chocolate Wafer Cubes | 500 | 33.33 g | 117 mg |
| Dark Chocolate Wafers | 500 | 30 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flora Chocolate Flavored Wafers?
230 per 45g serving, and 511 per 100 g.
How much sodium is in Flora Chocolate Flavored Wafers?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flora's Distributors, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov