Branded Food · BITSY'S

Bitsy's Chocolate Good Cookies, Chocolate

According to USDA FoodData Central (FDC ID 2541671, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

222
Caloriesmoderate density
4.4g
Proteinmoderate · 9% DV
31.1g
Carbsgood source · 11% DV
7.8g
Fatgood source · 10% DV
222 calories per 100g

Bitsy's Chocolate Good Cookies, Chocolate contains 222 calories per 100g according to USDA FoodData Central. It has 4.4g of protein, 7.8g of fat, and 31.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Bitsy's Chocolate Good Cookies, Chocolate carries 4.4g of protein per 100g, more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
222
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bitsy's Chocolate Good Cookies, Chocolate by BITSY'S contains 222 calories per 100g, according to the USDA FoodData Central database. It provides 4.4g of protein, 7.8g of fat, and 31.1g of carbohydrates per 100g. Dietary fiber: 2.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bitsy's Chocolate Good Cookies, Chocolate is catalogued there as FDC ID 2541671, a branded food entry from BITSY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bitsy's Chocolate Good Cookies, Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (33% DV), Iron, Fe (33% DV), and Calcium, Ca (26% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 222 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 156mg 7% Total Carbohydrate 31g 11% Dietary Fiber 2g 8% Total Sugars 16g Includes 0g Added Sugars 0% Protein 4g Vitamin D 267mcg 1335% Calcium 333mg 26% Iron 6mg 33% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

222
Calories per 100g

222 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
222 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.4gF: 7.8gC: 31.1g
4.4g
Protein
9% DV
7.8g
Total Fat
10% DV
31.1g
Carbs
11% DV
2.2g
Fiber
8% DV
15.6g
Sugar
no FDA DV
156mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bitsy's Chocolate Good Cookies, Chocolate ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bitsy's Chocolate Good Cookies, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.1 G
11%
Energy 222 KCAL
Fiber, total dietary 2.2 G
8%
Protein 4.4 G
9%
Total Sugars 15.6 G
Total lipid (fat) 7.8 G
10%

Vitamins

Nutrient Amount % DV
Folate, total 311.0 UG
Vitamin B-12 4.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG
26%
Iron, Fe 6 MG
33%
Sodium, Na 156 MG
7%
Vitamin D (D2 + D3), International Units 267 IU
33%
Vitamin A, IU 2778 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bitsy's Chocolate Good Cookies, Chocolate delivers 4.4g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 222 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 33% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bitsy's Chocolate Good Cookies, Chocolate? ▼
Bitsy's Chocolate Good Cookies, Chocolate contains 222 calories per 100g. It has 4.4g of protein, 7.8g of fat, and 31.1g of carbohydrates.
What are the macros in Bitsy's Chocolate Good Cookies, Chocolate? ▼
Per 100g, Bitsy's Chocolate Good Cookies, Chocolate has 4.4g protein (8% of calories), 7.8g fat, and 31.1g carbs. Fiber: 2.2g. Sugar: 15.6g.
How much sodium is in Bitsy's Chocolate Good Cookies, Chocolate? ▼
Bitsy's Chocolate Good Cookies, Chocolate contains 156mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Bitsy's Chocolate Good Cookies, Chocolate high in fiber? ▼
Bitsy's Chocolate Good Cookies, Chocolate contains 2.2g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Bitsy's Chocolate Good Cookies, Chocolate keto-friendly? ▼
Bitsy's Chocolate Good Cookies, Chocolate has 31.1g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bitsy's Chocolate Good Cookies, Chocolate good for a diet? ▼
Bitsy's Chocolate Good Cookies, Chocolate has 222 calories per 100g. Fat content: 7.8g.
What vitamins and minerals are in Bitsy's Chocolate Good Cookies, Chocolate? ▼
Bitsy's Chocolate Good Cookies, Chocolate is notably rich in Vitamin D (D2 + D3), International Units (33% DV), Iron, Fe (33% DV), Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bitsy's Chocolate Good Cookies, Chocolate compare to other foods? ▼
Bitsy's Chocolate Good Cookies, Chocolate provides 222 calories and 4.4g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2541671) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.