Seedwise · Popcorn, Peanuts, Seeds and Related Snacks
Chocolate Grain Free Clusters
A 1/3 cup (28g) serving of Chocolate Grain Free Clusters by Seedwise has 150 calories, 2g of sugars and 50mg of sodium, as submitted by Seedwise to USDA (FoodData Central 2642760, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642760, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seedwise submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664164130142
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 179 mg | 250 mg | 42% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real and Worthful, Superfood Nut Clusters REAL AND WORTHFUL | 143 mg | 500 |
| Soft Baked Bountiful Berry Granola Clusters CREATIVE SNACKS CO. | 143 mg | 371 |
| Fruit & Nut Granola Clusters KIND | 140 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): SEEDWISE MIX (SUNFLOWER SEED, PUMPKIN SEED, FLAX SEED, CHIA SEED), AGAVE FIBER AND/OR CHICORY ROOT FIBER, ORGANIC DATES, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, MONK FRUIT EXTRACT, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN), COCOA, FILTERED WATER, SEA SALT, NATURAL FLAVORS, SUNFLOWER OIL, ROSEMARY EXTRACT, MONK FRUIT JUICE CONCENTRATE.
The statement lists 11 ingredients at the top level, beginning with Seedwise Mix (sunflower Seed, Pumpkin Seed, Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Seedwise submitted to USDA (FoodData Central 2642760).
Questions about this product
How many calories are in Seedwise Chocolate Grain Free Clusters?
150 per 1/3 cup (28g) serving, and 536 per 100 g.
How much sodium is in Seedwise Chocolate Grain Free Clusters?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seedwise submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov