Speedy Choice · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Iced Honey Bun
One bun (113g) serving of Chocolate Iced Honey Bun by Speedy Choice has 450 calories, 33g of sugars and 300mg of sodium, as submitted by Speedway LLC to USDA (FoodData Central 1973584, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973584, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Speedway LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841112104329
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 62% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 26.7 g | 62% |
| Sodium | 265 mg | 314 mg | 31% |
| Protein | 5.3 g | 4.7 g | 67% |
| Calories | 398 | 384 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other honey in this aisle
85 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named honey. Per 100 g their median is 407 calories, 274 mg of sodium and 5.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Buns KRISPY KREME | 205 mg | 385 |
| Premium Baklawa with Honey Mediterranean Sweets BAKLAWA MADE BETTER SUGAR CANDIES MANUFACTURING LLC | 121 mg | 424 |
| Honey Buns Ice Cream LITTLE DEBBIE | 98 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR [BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], SUGAR, PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, COCOA, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), COCOA (PROCESSED WITH ALKALI), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORN STARCH, AND CALCIUM SULFATE), SOYBEAN OIL, XANTHAN GUM, ASCORBIC ACID, ENZYMES, ANNATTO (COLOR), TURMERIC (COLOR), L-CYSTEINE, EGGS.
The statement lists 35 ingredients at the top level, beginning with Enriched Bleached Wheat Flour [bleached Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Speedway LLC submitted to USDA (FoodData Central 1973584).
Questions about this product
How many calories are in Speedy Choice Chocolate Iced Honey Bun?
450 per 1 bun (113g) serving, and 398 per 100 g.
How much sodium is in Speedy Choice Chocolate Iced Honey Bun?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Speedway LLC submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov