GetFoodFacts

Fresh Harvest · Milk

Chocolate Milk

One cup (240ml) serving of Chocolate Milk by Fresh Harvest has 250 calories, 28g of sugars and 180mg of sodium, as submitted by Brookshire Brothers, Ltd to USDA (FoodData Central 2487495, record updated Oct 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2545786.

Values for the declared serving and per 100 g. FoodData Central 2487495, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories250
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 180mg8%
Total Carbohydrate 30g11%
Dietary Fiber <1g3%
Total Sugars 28g
Includes Added Sugars 17g34%
Protein 8g16%
Vitamin D not declared
Calcium 250mg19%
Iron 9mg50%
Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Brookshire Brothers, Ltd submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0045284900752
UPC
045284900752
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 80% of the 5,133 milk products in USDA's branded database, and it has more sodium than 63% of them.

Where the calories come from: 48% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.7 g5 g80%
Sodium75 mg56 mg63%
Protein3.3 g3.3 g17%
Calories1046771%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,486 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Darigold, 2% Milkfat Reduced Fat Milk Darigold, Inc.59 mg59
Chocolate Milk MOUNTAIN DAIRY59 mg97
Reduced Fat Milk LADY LEE59 mg59

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): GRADE A MILK AND CREAM, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN (AN ARTIFICIAL FLAVOR), GUAR GUM, XANTHAN GUM, VITAMIN D3

The statement lists 10 ingredients at the top level, beginning with Grade a Milk and Cream, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.

Source: the ingredient statement Brookshire Brothers, Ltd submitted to USDA (FoodData Central 2487495).

More Fresh Harvest milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Lowfat Buttermilk465.83 g108 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Fresh Harvest Chocolate Milk?

250 per 1 cup (240ml) serving, and 104 per 100 g.

How much sodium is in Fresh Harvest Chocolate Milk?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Brookshire Brothers, Ltd submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov