Fresh Harvest · Milk
Lowfat Buttermilk
One cup (240ml) serving of Lowfat Buttermilk by Fresh Harvest has 110 calories, 14g of sugars and 260mg of sodium, as submitted by Brookshire Brothers, Ltd to USDA (FoodData Central 2487380, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487380, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Brothers, Ltd submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045284900769
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 60% of the 5,133 milk products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 49% carbohydrate, 20% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 5 g | 60% |
| Sodium | 108 mg | 56 mg | 79% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 46 | 67 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk SOUTHERN SWISS DAIRY | 86 mg | 66 |
| Cultured Low Fat Buttermilk KLEINPETER | 81 mg | 47 |
| Lowfat Cultured Buttermilk DAIRY PURE | 71 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A LOW FAT MILK, NONFAT DRY MILK, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN, SALT, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 8 ingredients at the top level, beginning with Cultured Grade a Low Fat Milk, Nonfat Dry Milk, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Brookshire Brothers, Ltd submitted to USDA (FoodData Central 2487380).
More Fresh Harvest milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk | 92 | 12.08 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Harvest Lowfat Buttermilk?
110 per 1 cup (240ml) serving, and 46 per 100 g.
How much sodium is in Fresh Harvest Lowfat Buttermilk?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Brothers, Ltd submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov