1st Phorm · Snack, Energy and Granola Bars
Chocolate Mint Cookie Vegan Power Whole Food Protein Pro Bar
One bar (60g) serving of Chocolate Mint Cookie Vegan Power Whole Food Protein Pro Bar by 1st Phorm has 260 calories, 10g of sugars and 390mg of sodium, as submitted by Ketchapaw Enterprises to USDA (FoodData Central 2479265, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2479265, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ketchapaw Enterprises submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850040516050
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 33% carbohydrate, 46% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 650 mg | 250 mg | 98% |
| Protein | 25 g | 15 g | 72% |
| Calories | 433 | 413 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other power in this aisle
53 of the 7,204 snack, energy and granola bars products are named power. Per 100 g their median is 400 calories, 257 mg of sodium and 17.8 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powergel, Performance Energy Gel, Kona Punch POWERGEL | 488 mg | 268 |
| Strawberry Banana Power Gel POWERBAR | 488 mg | 268 |
| Double Chocolate Brownie Plant Power Crispy-chewy Protein Bars JUNKLESS | 484 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "power", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER, PEA PROTEIN, TAPIOCA, GLUTEN FREE COOKIE PIECES, DATES, ALLULOSE, COCONUT OIL, COCOA, SEA SALT, NATURAL FLAVORS, WHOLE FOOD VITAMIN BLEND (SPINACH, BROCCOLI, CARROT, SWEET POTATO, ORANGE, APPLE, STRAWBERRY, SUNFLOWER SEED, SHIITAKE MUSHROOM, MAITAKE MUSHROOM), STEVIA.,
The statement lists 13 ingredients at the top level, beginning with Peanut Butter, Pea Protein, Tapioca. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Ketchapaw Enterprises submitted to USDA (FoodData Central 2479265).
More 1st Phorm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Pb Pretzel High Quality Protein Level-1 Bar | 426 | 8.2 g | 607 mg |
| Chocolate Crunch Level-1 Bar | 413 | 6.35 g | 587 mg |
| Power Pro Whole Food 15g Protein Bar, Peanut Butter Pie | 467 | 21.67 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 1st Phorm Chocolate Mint Cookie Vegan Power Whole Food Protein Pro Bar?
260 per 1 bar (60g) serving, and 433 per 100 g.
How much sodium is in 1st Phorm Chocolate Mint Cookie Vegan Power Whole Food Protein Pro Bar?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ketchapaw Enterprises submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov