Branded Food · PERFECT BAR

Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint

According to USDA FoodData Central (FDC ID 2510981, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

492
Calorieshigh density
21.5g
Proteinhigh · 43% DV
38.5g
Carbsgood source · 14% DV
30.8g
Fathigh · 39% DV
492 calories per 100g

Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint contains 492 calories per 100g according to USDA FoodData Central. It has 21.5g of protein, 30.8g of fat, and 38.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 77% of USDA whole foods

The verdict

Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint is a protein standout, richer in protein than 77% of USDA whole foods.

21.5g
protein per 100g
Top 23%
protein vs USDA whole foods
492
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint by PERFECT BAR contains 492 calories per 100g, according to the USDA FoodData Central database. It provides 21.5g of protein, 30.8g of fat, and 38.5g of carbohydrates per 100g. Dietary fiber: 6.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint is catalogued there as FDC ID 2510981, a branded food entry from PERFECT BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 492 % Daily Value* Total Fat 31g 39% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 23mg 8% Sodium 62mg 3% Total Carbohydrate 38g 14% Dietary Fiber 6g 22% Total Sugars 28g Includes 19g Added Sugars 37% Protein 22g Vitamin D 6mcg 30% Calcium 169mg 13% Iron 3mg 17% Potassium 662mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

492
Calories per 100g

492 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
492 kcal = 25% of FDA 2,000 kcal Daily Value
P: 21.5gF: 30.8gC: 38.5g
21.5g
Protein
43% DV
30.8g
Total Fat
39% DV
38.5g
Carbs
14% DV
6.2g
Fiber
22% DV
27.7g
Sugar
no FDA DV
62mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint ranks on protein

Its 21.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 23% higher than 77% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.5 G
14%
Energy 492 KCAL
Fiber, total dietary 6.2 G
22%
Protein 21.5 G
43%
Total Sugars 27.7 G
Total lipid (fat) 30.8 G
39%

Vitamins

Nutrient Amount % DV
Sugars, added 18.5 G
37%
Folate, total 92.0 UG
Niacin 14 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG
13%
Iron, Fe 3 MG
17%
Potassium, K 662 MG
14%
Sodium, Na 62 MG
3%
Vitamin D (D2 + D3), International Units 6 IU
1%
Copper, Cu 1 MG
Magnesium, Mg 123 MG
Phosphorus, P 308 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 6.2 G
31%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 20.0 G
Fatty acids, total polyunsaturated 3.1 G

Key takeaways

  • Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint delivers 21.5g of protein per 100g, more than 77% of USDA whole foods. See the protein ranking
  • It carries 492 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint contains 492 calories per 100g. It has 21.5g of protein, 30.8g of fat, and 38.5g of carbohydrates.
What are the macros in Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint? ▼
Per 100g, Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint has 21.5g protein (18% of calories), 30.8g fat, and 38.5g carbs. Fiber: 6.2g. Sugar: 27.7g.
How much sodium is in Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint contains 62mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint high in fiber? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint contains 6.2g of dietary fiber per 100g, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint keto-friendly? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint has 38.5g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint good for a diet? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint has 492 calories per 100g. With 21.5g of protein, it can help with satiety. Fat content: 30.8g. Contains 6.2g fiber which aids digestion.
How does Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint compare to other foods? ▼
Perfect Bar Chocolate Mint Protein Bars, Chocolate Mint provides 492 calories and 21.5g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2510981) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.