Branded Food · PURE PROTEIN

Pure Protein Chocolate Shake, Rich Chocolate

According to USDA FoodData Central (FDC ID 1608363, data refreshed July 2026), nutrition facts per 325ml serving, sourced verbatim.

120
Caloriesvery low density
23.0g
Proteinhigh · 46% DV
8.0g
Carbslow · 3% DV
0.5g
Fatlow · 1% DV
120 calories per 325ml serving

Pure Protein Chocolate Shake, Rich Chocolate contains 120 calories per 325ml serving according to USDA FoodData Central. It has 23.0g of protein, 0.5g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Pure Protein Chocolate Shake, Rich Chocolate is a low-calorie food at just 37 kcal per 100g.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
37
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pure Protein Chocolate Shake, Rich Chocolate by PURE PROTEIN contains 120 calories per 325ml serving (37 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 0.5g of fat, and 8.0g of carbohydrates per 325ml serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pure Protein Chocolate Shake, Rich Chocolate is catalogued there as FDC ID 1608363, a branded food entry from PURE PROTEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pure Protein Chocolate Shake, Rich Chocolate reads as low carb, low fat, very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pure Protein Chocolate Shake, Rich Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 325ml Amount per serving Calories 120 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 10mg 3% Sodium 231mg 10% Total Carbohydrate 8g 3% Dietary Fiber 6g 21% Total Sugars 1g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 1mg 6% Potassium 670mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 325ml serving · 37 kcal per 100g basis

Macro Breakdown

120
Calories per 325ml serving
37 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 23.0gF: 0.5gC: 8.0g
23.0g
Protein
46% DV
0.5g
Total Fat
1% DV
8.0g
Carbs
3% DV
5.9g
Fiber
21% DV
1.0g
Sugar
no FDA DV
231mg
Sodium
10% DV

Values shown per 325ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pure Protein Chocolate Shake, Rich Chocolate ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pure Protein Chocolate Shake, Rich Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.5 G
1%
Energy 37 KCAL
Fiber, total dietary 1.8 G
6%
Protein 7.1 G
14%
Total Sugars 0.31 G
Total lipid (fat) 0.15 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG
9%
Iron, Fe 0 MG
2%
Potassium, K 206 MG
4%
Sodium, Na 71 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pure Protein Chocolate Shake, Rich Chocolate delivers 23.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pure Protein Chocolate Shake, Rich Chocolate? ▼
Pure Protein Chocolate Shake, Rich Chocolate contains 120 calories per 325ml serving (37 cal per 100g basis, USDA storage). It has 23.0g of protein, 0.5g of fat, and 8.0g of carbohydrates.
What are the macros in Pure Protein Chocolate Shake, Rich Chocolate? ▼
Per 325ml serving, Pure Protein Chocolate Shake, Rich Chocolate has 23.0g protein (77% of calories), 0.5g fat, and 8.0g carbs. Fiber: 5.9g. Sugar: 1.0g.
How much sodium is in Pure Protein Chocolate Shake, Rich Chocolate? ▼
Pure Protein Chocolate Shake, Rich Chocolate contains 231mg of sodium per 325ml serving, which is 10% of the recommended daily limit (2,300mg).
Is Pure Protein Chocolate Shake, Rich Chocolate high in fiber? ▼
Pure Protein Chocolate Shake, Rich Chocolate contains 5.9g of dietary fiber per 325ml serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Pure Protein Chocolate Shake, Rich Chocolate keto-friendly? ▼
Pure Protein Chocolate Shake, Rich Chocolate has 8.0g of carbs per 325ml serving (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pure Protein Chocolate Shake, Rich Chocolate good for a diet? ▼
Pure Protein Chocolate Shake, Rich Chocolate has 120 calories per 325ml serving. With 23.0g of protein, it can help with satiety. Fat content: 0.5g. Contains 5.9g fiber which aids digestion.
How does Pure Protein Chocolate Shake, Rich Chocolate compare to other foods? ▼
Pure Protein Chocolate Shake, Rich Chocolate provides 120 calories and 23.0g protein per 325ml serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1608363) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 325ml serving for this product, the headline values (calories, macros) are multiplied by 325/100 = 3.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.