Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Chocolate & Vanilla Iced Mini Donuts
A 3 doughnuts (57g) serving of Chocolate & Vanilla Iced Mini Donuts by Freshness Guaranteed has 220 calories, 14g of sugars and 160mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2368280, record updated Sep 30, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2538281.
Values for the declared serving and per 100 g. FoodData Central 2368280, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346003877
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 26% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 31.8 g | 26% |
| Sodium | 281 mg | 289 mg | 46% |
| Protein | 5.3 g | 3.7 g | 81% |
| Calories | 386 | 386 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Cake Donuts HOSTESS | 220 mg | 500 |
| Frosted Mini Donuts FREIHOFER'S | 210 mg | 548 |
| Golden Donut, Donuts, Lemon GOLDEN DONUT | 205 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ISOMALTULOSE, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOYBEAN FLOUR, YEAST, EGG, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CORN STARCH, PALM OIL, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMULSIFIER), MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR, GUM ARABIC, LOCUST BEAN GUM, SUNFLOWER OIL, WHOLE MILK POWDER, NONFAT DRY MILK, YOGURT POWDER [CULTURED SKIM MILK], SOYBEAN LECITHIN [EMULSIFIER], DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, CELLULOSE GUM, RICE FLOUR, CARRAGEENAN, ENZYME, TITANIUM DIOXIDE FOR COLOR, FD&C YELLOW #6 LAKE, FD&C YELLOW #6, FD&C YELLOW #5 LAKE, FD&C YELLOW #5, FD&C BLUE #1 LAKE, FD&C BLUE #1, FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, FD&C RED #3. 1
The statement lists 56 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2368280).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Mini Donuts | 386 | 22.81 g | 474 mg |
| Cinnamon Mini Donuts | 386 | 26.32 g | 456 mg |
| Cream Cheese King Cake | 386 | 40.35 g | 263 mg |
| Blueberry Flavored King Cake | 386 | 40.35 g | 246 mg |
| Birthday Cake Iced Mini Donuts | 386 | 24.56 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Chocolate & Vanilla Iced Mini Donuts?
220 per 3 doughnuts (57g) serving, and 386 per 100 g.
How much sodium is in Freshness Guaranteed Chocolate & Vanilla Iced Mini Donuts?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov