Frankly Fresh · Pickles, Olives, Peppers and Relishes
Chopped Salad
A 1/2 cup (100g) serving of Chopped Salad by Frankly Fresh has 140 calories, 2g of sugars and 180mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 2608733, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608733, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520907236
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 46% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 20% carbohydrate, 71% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.6 g | 46% |
| Sodium | 180 mg | 750 mg | 8% |
| Protein | 3 g | 0 g | 78% |
| Calories | 140 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-made Peanut Dressing OVERT | 141 mg | 91 |
| Southwest Chopped Salad TAYLOR FARMS | 140 mg | 140 |
| Organic Summer Salad Eat Seasonally with Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens and Our Tahini Dressing URBAN REMEDY | 138 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT. SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED GARBANZO BEARS (GARBANZO BEANS, WATER), CUCUMBERS, GRAPE TOMATOES, CARROTS, RED CABBAGE, BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODI IM PHOSPHATE. SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), FETA CHEESE (MILK, SALT, CHEESE CULTURES, LESS THAN 1% ENZYMES), WHOLE MILK (MILK. VITAMIN D3), SOUR CREAM (MILK, CREAM. NONFAT MILK SOLIDS, GELATIN), WHITE WINE VINEGAR, ONIONS, SPICE, SUGAR, SALT, BLACK PEPPER. GARLIC POWDER
The statement lists 17 ingredients at the top level, beginning with Romaine Lettuce, Mayonnaise (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 2608733).
Next questions
- Everything Frankly Fresh submits (40 products)
- Pickles with less sugarhealthier swaps in this aisle, ranked per 100 g
- Pickles with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Frankly Fresh Chopped Salad?
140 per 1/2 cup (100g) serving, and 140 per 100 g.
How much sodium is in Frankly Fresh Chopped Salad?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov