Natural Sea · Canned tuna
Chunk Light Tuna in Spring Water
A 1/4 cup (56g) serving of Chunk Light Tuna in Spring Water by Natural Sea has 60 calories, 0g of sugars and 95mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2024175, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2024175, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042563006051
- Category
- Canned tuna
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 170 mg | 321 mg | 8% |
| Protein | 23.2 g | 23.2 g | 42% |
| Calories | 107 | 118 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other water in this aisle
459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Selections, Solid White Albacore Tuna in Water, No Salt Added WILD SELECTIONS | 134 mg | 161 |
| No Salt Added Chunk Albacore Tuna in Water SUSTAINABLE SEAS | 124 mg | 118 |
| Solid White Albacore Tuna in Water BUMBLE BEE | 124 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): YELLOWFIN TUNA, SPRING WATER.
The statement lists 2 ingredients at the top level, beginning with Yellowfin Tuna, Spring Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2024175).
More Natural Sea canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Solid White Albacore Tuna | 107 | 0 g | 54 mg |
| Chunk Light Wild Tuna Tongol with Sea Salt | 102 | 0 g | 204 mg |
| Unsalted Chunk Light Wild Tuna Tongol | 102 | 0 g | 102 mg |
| Chunk Light Wild Tuna Yellowfin with Sea Salt | 120 | 0 g | 278 mg |
| Solid White Wild Tuna Albacore with Sea Salt | 120 | 0 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Sea Chunk Light Tuna in Spring Water?
60 per 1/4 cup (56g) serving, and 107 per 100 g.
How much sodium is in Natural Sea Chunk Light Tuna in Spring Water?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov