GetFoodFacts

Natural Sea · Canned tuna

Chunk Light Wild Tuna Tongol with Sea Salt

One can, meat portion (108g) serving of Chunk Light Wild Tuna Tongol with Sea Salt by Natural Sea has 110 calories, 0g of sugars and 220mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2407890, record updated Jun 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2407890, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 can, meat portion (108g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 220mg10%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 108g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0042563007829
UPC
042563007829
Category
Canned tuna
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other canned tuna

Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 10% of them.

Where the calories come from: 4% carbohydrate, 8% fat and 88% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among canned tuna: sugar per 100 g

Sugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chunk Light Wild Tuna Tongol with Sea Salt against the 885 canned tuna products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium204 mg321 mg10%
Protein23.2 g23.2 g42%
Calories10211821%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.

Other salt in this aisle

50 of the 885 canned tuna products are named salt. Per 100 g their median is 118 calories, 259 mg of sodium and 25 g of protein; 17 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Wild Selections, Solid White Albacore Tuna in Water, No Salt Added WILD SELECTIONS134 mg161
No Salt Added Wild Albacore White Tuna FULL CIRCLE MARKET127 mg120
No Salt Added Chunk Albacore Tuna in Water SUSTAINABLE SEAS124 mg118

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.

What is in it

Ingredients (as submitted): TONGOL TUNA, SPRING WATER, SEA SALT.

The statement lists 3 ingredients at the top level, beginning with Tongol Tuna, Spring Water, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.

Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2407890).

More Natural Sea canned tuna

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Unsalted Chunk Light Wild Tuna Tongol1020 g102 mg
Chunk Light Tuna in Spring Water1070 g170 mg
Solid White Albacore Tuna1070 g54 mg
Chunk Light Wild Tuna Yellowfin with Sea Salt1200 g278 mg
Solid White Wild Tuna Albacore with Sea Salt1200 g204 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Natural Sea Chunk Light Wild Tuna Tongol with Sea Salt?

110 per 1 can, meat portion (108g) serving, and 102 per 100 g.

How much sodium is in Natural Sea Chunk Light Wild Tuna Tongol with Sea Salt?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov