Cinnabon · Crusts and Dough
Cinnabon, Bakery Inspired Cinnamon Rolls
One roll with topping and frosting (138g) serving of Cinnabon, Bakery Inspired Cinnamon Rolls has 450 calories, 36g of sugars and 690mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636157, record updated Sep 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636157, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 138g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018000486618
- Category
- Crusts and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 64% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 67% carbohydrate, 28% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.1 g | 12.4 g | 64% |
| Sodium | 500 mg | 482 mg | 51% |
| Protein | 4.4 g | 5.3 g | 26% |
| Calories | 326 | 357 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other rolls in this aisle
206 of the 1,379 crusts and dough products are named rolls. Per 100 g their median is 347 calories, 727 mg of sodium and 4.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Spring Rolls with Sweet Chili Dipping Sauce TOGO | 376 mg | 206 |
| Sweet Chipotle Chicken Spring Rolls TASTE OF INSPIRATIONS | 369 mg | 274 |
| Sugar Cookie Trolls World Tour Cutout Cookie Dough PILLSBURY | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, MARGARINE (PALM AND SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE]). CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CORN SYRUP SOLIDS, CINNAMON, MONO AND DIGLYCERIDES, CORN STARCH, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM, DRIED MOLASSES, SODIUM ALGINATE, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, BHT, TBHQ), SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, PROPYLENE GLYCOL ALGINATE, YELLOW 5 & 6, LACTIC ACID, COLOR ADDED, RED 40, CREAM CHEESE (CREAM, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES).
The statement lists 32 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636157).
More Cinnabon crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Chocolate Chip Cookie Dough | 424 | 33.33 g | 515 mg |
| Chocolate Chip Cookie Dough | 447 | 36.84 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnabon, Bakery Inspired Cinnamon Rolls?
450 per 1 roll with topping and frosting (138g) serving, and 326 per 100 g.
How much sodium is in Cinnabon, Bakery Inspired Cinnamon Rolls?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov