Flackers · Jam, Jelly and Fruit Spreads
Cinnamon & Currants Flax Seed Crackers
A 8 crackers (29g) serving of Cinnamon & Currants Flax Seed Crackers by Flackers has 140 calories, 5g of sugars and 0mg of sodium, as submitted by Dr. in the Kitchen, LLC to USDA (FoodData Central 2643337, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643337, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. in the Kitchen, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893615002046
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 1 under this UPC
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 4% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 38% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 50 g | 4% |
| Sodium | 17 mg | 0 mg | 68% |
| Protein | 17.2 g | 0 g | 100% |
| Calories | 483 | 250 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAX SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC APPLE CIDER VINEGAR, ORGANIC CINNAMON, ORGANIC LUCUMA POWDER.
The statement lists 5 ingredients at the top level, beginning with Organic Flax Seeds, Organic Zante Currants, Organic Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. in the Kitchen, LLC submitted to USDA (FoodData Central 2643337).
Questions about this product
How many calories are in Flackers Cinnamon & Currants Flax Seed Crackers?
140 per 8 crackers (29g) serving, and 483 per 100 g.
How much sodium is in Flackers Cinnamon & Currants Flax Seed Crackers?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. in the Kitchen, LLC submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov