Gnc · Snack, Energy and Granola Bars
Cinnamon French Toast Layered Lean Bars
A 44g serving of Cinnamon French Toast Layered Lean Bars by Gnc has 190 calories, 3g of sugars and 150mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2501458, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501458, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107155186
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 15% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 73% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 22.5 g | 15% |
| Sodium | 341 mg | 250 mg | 73% |
| Calories | 432 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla NATURE VALLEY | 271 mg | 400 |
| Chewy Granola Bars BEST CHOICE | 271 mg | 375 |
| Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip CASCADIAN FARM | 271 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN (BOVINE), PALM KERNEL OIL, PALM OIL, SORBITOL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), WATER AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, CARAMEL (COLOR), CINNAMON (CINNAMOMUM BURMANNI) BARK POWDER, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVORS, MONFAT MILK POWDER, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, SUNFLOWER OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS, VANILLA POWDER, WHOLE MILK POWDER. CONTAINS: MILK, SAY, ALMOND AND PEANUT. MANUFACTURED IN A PLANT THAT PROCESSES MILK,
The statement lists 38 ingredients at the top level, beginning with Soy Protein Isolate, Whey Protein Concentrate, Maltitol Syrup. Its own allergen line reads: "Contains MILK, SAY, ALMOND AND PEANUT". For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2501458).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast-yay Cinnamon French Toast | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse | 432 | 11.36 g | 682 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel | 432 | 11.36 g | 523 mg |
| Irish Creme Layered Lean Bar | 432 | 6.82 g | 284 mg |
| Cookie Dough Layered Lean Bars | 432 | 6.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Cinnamon French Toast Layered Lean Bars?
190 per 44g serving, and 432 per 100 g.
How much sodium is in Gnc Cinnamon French Toast Layered Lean Bars?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov