Gnc · Snack, Energy and Granola Bars
Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse
A 44g serving of Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse by Gnc has 190 calories, 5g of sugars and 300mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2501464, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501464, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107196257
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 27% carbohydrate, 43% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 22.5 g | 21% |
| Sodium | 682 mg | 250 mg | 98% |
| Protein | 36.4 g | 15 g | 97% |
| Calories | 432 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Bars, Protein, Caramel Nut FIBER ONE | 545 mg | 394 |
| Salted Caramel Pretzel Protein Bars LINDORANUTRITION | 545 mg | 364 |
| Roasted Nut Crunch Bars, Almond Crunch NATURE VALLEY | 543 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, SUGAR, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER, SUNFLOWER OIL, NATURAL FLAVORS, SALT, TAPIOCA STARCH, SUNFLOWER LECITHIN, MALTODEXTRIN, PROPYLENE GLYCOL MONO ESTERS, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SUCRALOSE, TOCOPHEROLS (PRESERVATIVE), SILICON DIOXIDE, ALMOND, PEANUT.
The statement lists 33 ingredients at the top level, beginning with Whey Protein Concentrate, Vegetable Oils (palm, Palm Kernel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2501464).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast Layered Lean Bars | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast-yay Cinnamon French Toast | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel | 432 | 11.36 g | 523 mg |
| Irish Creme Layered Lean Bar | 432 | 6.82 g | 284 mg |
| Cookie Dough Layered Lean Bars | 432 | 6.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse?
190 per 44g serving, and 432 per 100 g.
How much sodium is in Gnc Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov