Nature Valley · Snack, Energy and Granola Bars
Roasted Nut Crunch Bars, Almond Crunch
One bar (35g) serving of Roasted Nut Crunch Bars, Almond Crunch by Nature Valley has 190 calories, 8g of sugars and 190mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630138, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630138, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000384545
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 543 mg | 250 mg | 96% |
| Protein | 17.1 g | 15 g | 55% |
| Calories | 543 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| South Beach Diet, Protein Bars with Greek Yogurt Coating, Dark Chocolate Coconut SOUTH BEACH DIET | 434 mg | 377 |
| Whey Protein Bars, Caramel Peanut DETOUR SIMPLE | 433 mg | 383 |
| Creamy Peanut Butter Chocolate Dipped High Protein Bars THINK! | 433 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE, COLOR ADDED. TOCOPHEROL ADDED TO RETAIN FRESHNESS.
The statement lists 10 ingredients at the top level, beginning with Roasted Almonds, Roasted Peanuts, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630138).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Nut Bar, Roasted Almond Crunch | 543 | 17.14 g | 514 mg |
| Roasted Nut Brittle Bars, Peanut Crunch | 543 | 20 g | 457 mg |
| Almond Crunch Roasted Nut Crunch Bars | 543 | 22.86 g | 514 mg |
| Simple Nut Bar, Almond, Cashew & Sea Salt | 545 | 18.18 g | 364 mg |
| Simple Nut Bar, Roasted Peanut & Honey | 545 | 18.18 g | 348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Roasted Nut Crunch Bars, Almond Crunch?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Nature Valley Roasted Nut Crunch Bars, Almond Crunch?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov