Nature Valley · Snack, Energy and Granola Bars
Simple Nut Bar, Almond, Cashew & Sea Salt
One bar (33g) serving of Simple Nut Bar, Almond, Cashew & Sea Salt by Nature Valley has 180 calories, 6g of sugars and 120mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630142, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630142, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000413016
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 36% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 24% carbohydrate, 65% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 22.5 g | 36% |
| Sodium | 364 mg | 250 mg | 77% |
| Protein | 15.2 g | 15 g | 51% |
| Calories | 545 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other simple in this aisle
27 of the 7,204 snack, energy and granola bars products are named simple. Per 100 g their median is 450 calories, 350 mg of sodium and 25 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunbelt Bakery, Simple Granola SUNBELT BAKERY | 259 mg | 435 |
| Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter POWERBAR | 257 mg | 400 |
| The Simplest Protein Bar, Chocolatey Coconut RISE | 250 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "simple", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, ROASTED CASHEWS, HONEY, TAPIOCA SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PUMPKIN SEEDS, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Roasted Almonds, Roasted Cashews, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630142).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simple Nut Bar, Roasted Peanut & Honey | 545 | 18.18 g | 348 mg |
| Roasted Nut Crunch Bars, Almond Crunch | 543 | 22.86 g | 543 mg |
| Gluten Free Nut Bar, Roasted Almond Crunch | 543 | 17.14 g | 514 mg |
| Roasted Nut Brittle Bars, Peanut Crunch | 543 | 20 g | 457 mg |
| Almond Crunch Roasted Nut Crunch Bars | 543 | 22.86 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Simple Nut Bar, Almond, Cashew & Sea Salt?
180 per 1 bar (33g) serving, and 545 per 100 g.
How much sodium is in Nature Valley Simple Nut Bar, Almond, Cashew & Sea Salt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov