Powerbar · Snack, Energy and Granola Bars
Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter
One bar (35g) serving of Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter has 140 calories, 9g of sugars and 90mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2086335, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086335, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421760200
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 58% carbohydrate, 28% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 22.5 g | 60% |
| Sodium | 257 mg | 250 mg | 52% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other harvest in this aisle
23 of the 7,204 snack, energy and granola bars products are named harvest. Per 100 g their median is 400 calories, 225 mg of sodium and 20 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Morning Harvest Macrobar GOMACRO | 68 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OATS (CONTAINS WHEAT), CANE INVERT SYRUP, ROASTED PEANUTS, HIGH MALTOSE BROWN RICE SYRUP, RAISINS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT, SALT), PARTIALLY DEFATTED PEANUT FLOUR, ROASTED PEANUT BUTTER, OLIGOFRUCTOSE (FROM CHICORY ROOT), NONFAT MILK, AND LESS THAN 2% OF: INULIN (FROM CHICORY ROOT), VEGETABLE GLYCERIN, SALT, GROUND ALMONDS.
The statement lists 14 ingredients at the top level, beginning with Whole Oats (contains Wheat), Cane Invert Syrup, Roasted Peanuts. Its own allergen line reads: "Contains WHEAT), CANE INVERT SYRUP, ROASTED PEANUTS, HIGH MALTOSE BROWN RICE SYRUP, RAISINS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT, SALT), PARTIALLY DEFATTED PEANUT FLOUR, ROASTED PEANUT BUTTER, OLIGOFRUCTOSE (FROM CHICORY ROOT), NONFAT MILK, AND LESS THAN 2% OF: INULIN (FROM CHICORY ROOT), VEGETABLE GLYCERIN, SALT, GROUND ALMONDS". For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2086335).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp | 400 | 23.64 g | 309 mg |
| Protein Snack Bar, Peanut Butter Caramel | 400 | 24 g | 360 mg |
| Powerbar, Protein Plus Bar, Peanut Butter Cookie | 398 | 26.88 g | 419 mg |
| Powerbar, Performance Energy Bar, Mixed Berry Blast | 386 | 50.88 g | 316 mg |
| Performance Energy Bar, Nutty Berry | 386 | 38.6 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov