Powerbar · Snack, Energy and Granola Bars
Protein Snack Bar, Peanut Butter Caramel
One bar (50g) serving of Protein Snack Bar, Peanut Butter Caramel by Powerbar has 200 calories, 12g of sugars and 180mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2111675, record updated Jan 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111675, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421514612
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 24 g | 15 g | 70% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other caramel in this aisle
394 of the 7,204 snack, energy and granola bars products are named caramel. Per 100 g their median is 400 calories, 340 mg of sodium and 24 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Sea Salt Organic Protein Bar ALOHA | 286 mg | 393 |
| Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel GARDEN OF LIFE | 286 mg | 386 |
| Salted Caramel Macadamia Nut Keto Meal Bar SLIMFAST | 286 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK, SOY LECITHIN, VANILLA FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), MALTITOL SYRUP, SOY PROTEIN ISOLATE, PEANUTS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), OATS, OLIGOFRUCTOSE (FROM CHICORY ROOT), PEANUT BUTTER, WHEY PROTEIN ISOLATE, FRUCTOSE SYRUP, CANE INVERT SYRUP, CALCIUM CASEINATE, AND LESS THAN 2% OF: PEANUT OIL, NONFAT MILK, SOY LECITHIN, WATER, SUGAR, SALT, NATURAL FLAVOR, SUNFLOWER OIL.
The statement lists 21 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2111675).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp | 400 | 23.64 g | 309 mg |
| Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter | 400 | 25.71 g | 257 mg |
| Powerbar, Protein Plus Bar, Peanut Butter Cookie | 398 | 26.88 g | 419 mg |
| Powerbar, Performance Energy Bar, Mixed Berry Blast | 386 | 50.88 g | 316 mg |
| Performance Energy Bar, Nutty Berry | 386 | 38.6 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Protein Snack Bar, Peanut Butter Caramel?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Powerbar Protein Snack Bar, Peanut Butter Caramel?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jan 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov