Garden of Life · Snack, Energy and Granola Bars
Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel
One bar (70g) serving of Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel by Garden of Life has 270 calories, 8g of sugars and 200mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 1988240, record updated May 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1988240, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010119207
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 46% carbohydrate, 26% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 22.5 g | 21% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 28.6 g | 15 g | 83% |
| Calories | 386 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other performance in this aisle
73 of the 7,204 snack, energy and granola bars products are named performance. Per 100 g their median is 373 calories, 308 mg of sodium and 13.9 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Fudge Brownie Flavored Everyday Performance Protein Bars MUSCLE MILK | 214 mg | 381 |
| Performance Protein Bar, Chocolate Peanut, Butter Pretzel COME READY | 210 mg | 390 |
| Energy Performance Bar, Chocolate Fudge Brownie GIANT | 190 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "performance", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TAPIOCA (SYRUP AND SOLUBLE FIBER), ORGANIC PEA PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC VEGETABLE GLYCERIN, ORGANIC YACON SYRUP (ROOT), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC STARCH), ORGANIC ACACIA FIBER, ORGANIC ALMONDS, ORGANIC FLAVORS, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Tapioca (syrup and Soluble Fiber), Organic Pea Protein, Organic Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2021), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 1988240).
More Garden of Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Coconut Gol Bar | 383 | 20 g | 92 mg |
| Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar | 382 | 1.82 g | 218 mg |
| Garden of Life, Fruits of Life, Matrix Bar, Summer Berry | 391 | 45.31 g | 31 mg |
| Organic Plant-based Performance Protein 20 G Bar, Peanut Butter Chocolate | 378 | 8.11 g | 142 mg |
| Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry | 375 | 34.38 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel?
270 per 1 bar (70g) serving, and 386 per 100 g.
How much sodium is in Garden of Life Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated May 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov