Garden of Life · Snack, Energy and Granola Bars
Garden of Life, Fruits of Life, Matrix Bar, Summer Berry
One bar (64g) serving of Garden of Life, Fruits of Life, Matrix Bar, Summer Berry has 250 calories, 29g of sugars and 20mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 1889124, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1889124, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010112093
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.3 g | 22.5 g | 97% |
| Sodium | 31 mg | 250 mg | 7% |
| Protein | 6.3 g | 15 g | 17% |
| Calories | 391 | 413 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PURE WILDFLOWER HONEY*, DATES*, NUT BUTTER BLEND* (CASHEW*, ALMOND*, SUNFLOWER*), MIXED BERRIES* (BLUEBERRIES*, CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), SPROUTED GRAIN, SEED AND CEREAL BLEND (OAT BRAN*, ACACIA FIBER*, SPROUTED WHEAT*, MALTED BARLEY*, SPROUTED BARLEY*, SPROUTED MILLET*, SPROUTED LENTIL*, SPROUTED SOYBEAN*, SPROUTED SPELT*, SPROUTED AMARANTH*, SPROUTED QUINOA*, SPROUTED BUCKWHEAT*, SPROUTED GARBANZO BEAN*, SPROUTED ADZUKI BEAN*, SPROUTED FLAX SEED*, SPROUTED SUNFLOWER SEED*, SPROUTED PUMPKIN SEED*, SPROUTED CHIA SEED*, SPROUTED SESAME SEED*, SEA SALT), DRIED PINEAPPLE*, APPLE POWDER*, NATURAL FRUIT FLAVOR*, VEGETABLE GLYCERIN*, DRIED COCONUT*, WHOLE GRAPE EXTRACT, NATURAL VANILLA*, GARDEN OF LIFE EXTRA VIRGIN COCONUT OIL*, PROBIOTIC BLEND (INULIN*, LACTOBACILLUS PLANTARUM).
The statement lists 15 ingredients at the top level, beginning with Pure Wildflower Honey*, Dates*, Nut Butter Blend* (cashew*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 1889124).
More Garden of Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel | 386 | 11.43 g | 286 mg |
| Chocolate Coconut Gol Bar | 383 | 20 g | 92 mg |
| Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar | 382 | 1.82 g | 218 mg |
| Organic Plant-based Performance Protein 20 G Bar, Peanut Butter Chocolate | 378 | 8.11 g | 142 mg |
| Organic Plant-based Performance Protein 20 G Bar, Chocolate Fudge | 405 | 9.46 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life, Fruits of Life, Matrix Bar, Summer Berry?
250 per 1 bar (64g) serving, and 391 per 100 g.
How much sodium is in Garden of Life, Fruits of Life, Matrix Bar, Summer Berry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov