Garden of Life · Snack, Energy and Granola Bars
Chocolate Coconut Gol Bar
One bar (60g) serving of Chocolate Coconut Gol Bar by Garden of Life has 230 calories, 12g of sugars and 55mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2542832, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542832, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010123150
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 92 mg | 250 mg | 16% |
| Protein | 20 g | 15 g | 60% |
| Calories | 383 | 413 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut + Almond Butter + Chocolate Chips Everlasting Joy Macrobar GOMACRO | 69 mg | 415 |
| Vega, Sport Protein Bar, Chocolate Coconut VEGA | 67 mg | 417 |
| Mango, Coconut Flavored Collagen Bar, Mango NATURE'S PROMISE | 67 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC CASHEW BUTTER, ORGANIC TAPIOCA FIBER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC ALMONDS, ORGANIC COCOA, ORGANIC COCONUT, ORGANIC COCONUT FLAVOR, PINK HIMALAYAN SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Dates, Organic Cashew Butter, Organic Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2542832).
More Garden of Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar | 382 | 1.82 g | 218 mg |
| Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel | 386 | 11.43 g | 286 mg |
| Organic Plant-based Performance Protein 20 G Bar, Peanut Butter Chocolate | 378 | 8.11 g | 142 mg |
| Garden of Life, Fruits of Life, Matrix Bar, Summer Berry | 391 | 45.31 g | 31 mg |
| Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry | 375 | 34.38 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Chocolate Coconut Gol Bar?
230 per 1 bar (60g) serving, and 383 per 100 g.
How much sodium is in Garden of Life Chocolate Coconut Gol Bar?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov