Giant · Snack, Energy and Granola Bars
Energy Performance Bar, Chocolate Fudge Brownie
A 50g serving of Energy Performance Bar, Chocolate Fudge Brownie by Giant has 210 calories, 19g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1893035, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893035, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041520057235
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 92% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38 g | 22.5 g | 92% |
| Sodium | 190 mg | 250 mg | 33% |
| Protein | 14 g | 15 g | 46% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other performance in this aisle
73 of the 7,204 snack, energy and granola bars products are named performance. Per 100 g their median is 373 calories, 308 mg of sodium and 13.9 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Plant-based Performance Protein 20 G Bars, Chocolate Mint GARDEN OF LIFE | 149 mg | 351 |
| Blueberry Matcha + Prebiotics Performance Superfood SHANTI BALANCE | 129 mg | 414 |
| Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood SHANTI | 129 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "performance", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, COCOA POWDER, DATE PASTE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA), CANOLA OIL, STEEL CUT OATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SALT.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Rolled Oats, Evaporated Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1893035).
More Giant snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant, Balanced Nutrition Bar, Fudge Graham | 422 | 33.33 g | 167 mg |
| Giant, Oat & Quinoa Granola Bars, Cranberry | 417 | 33.33 g | 146 mg |
| Giant, Oat & Quinoa Granola Bars, Chocolate Chunk | 417 | 33.33 g | 125 mg |
| Giant, Pastry Crisps, Strawberry | 400 | 32 g | 180 mg |
| Performance Energy Bar, Peanut Butter & Chocolate Chip | 440 | 40 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Energy Performance Bar, Chocolate Fudge Brownie?
210 per 50g serving, and 420 per 100 g.
How much sodium is in Giant Energy Performance Bar, Chocolate Fudge Brownie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov