Giant · Snack, Energy and Granola Bars
Giant, Balanced Nutrition Bar, Fudge Graham
One bar (45g) serving of Giant, Balanced Nutrition Bar, Fudge Graham has 190 calories, 15g of sugars and 75mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2490651, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2490651, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041520058546
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 50% carbohydrate, 24% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Refrigerated Nutrition Bars CORE | 105 mg | 404 |
| Whole Food Nutrition Bar, Cafe Mocha AMAZING GRASS | 100 mg | 400 |
| Nutrition Bar, Chocolate Peppermint Patty BALANCE | 100 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP SUGAR, PALM KERNEL AND PALM OIL, MALTODEXTRIN,WHEY PROTEIN ISOLATE, WATER, MARSHMALLOW PIECES (SUGAR, CORNSTARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), GLYCERIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, COCOA BUTTER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE,PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, NATURAL FLAVORS, MILK FAT, XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2490651).
More Giant snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Performance Bar, Chocolate Fudge Brownie | 420 | 38 g | 190 mg |
| Giant, Oat & Quinoa Granola Bars, Cranberry | 417 | 33.33 g | 146 mg |
| Giant, Oat & Quinoa Granola Bars, Chocolate Chunk | 417 | 33.33 g | 125 mg |
| Performance Energy Bar, Peanut Butter & Chocolate Chip | 440 | 40 g | 400 mg |
| Giant, Pastry Crisps, Strawberry | 400 | 32 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant, Balanced Nutrition Bar, Fudge Graham?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Giant, Balanced Nutrition Bar, Fudge Graham?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov