Gnc · Snack, Energy and Granola Bars
Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel
A 44g serving of Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel by Gnc has 190 calories, 5g of sugars and 230mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2501466, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501466, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107214869
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 29% carbohydrate, 37% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 22.5 g | 21% |
| Sodium | 523 mg | 250 mg | 95% |
| Protein | 36.4 g | 15 g | 97% |
| Calories | 432 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Crunch Protein Crisp Bars BSN | 418 mg | 418 |
| Layered Chewy Bars, Salted Caramel & Dark Chocolate FIBER ONE | 417 mg | 417 |
| Xl Protein Chewy Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 417 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PALM OIL, PALM KERNEL OIL, GLYCERIN, SUGAR, COLLAGEN, MALTITOL, SORBITOL, WHEY PROTEIN ISOLATE, DEXTROSE SYRUP, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, SUNFLOWER OIL, SUNFLOWER LECITHIN, SOYBEAN OIL, SUCRALOSE, MALTODEXTRIN, SODIUM CASEINATE, SALT, BAKING SODA, COLORED WITH PAPRIKA, SOY LECITHIN, POTASSIUM SORBATE, ACETYLATED MONOGLYCERIDES, TRICALCIUM PHOSPHATE, MONO & DIGLYCERIDES, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND PEANUT.
The statement lists 31 ingredients at the top level, beginning with Soy Protein Isolate, Whey Protein Concentrate, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2501466).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast Layered Lean Bars | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast-yay Cinnamon French Toast | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse | 432 | 11.36 g | 682 mg |
| Irish Creme Layered Lean Bar | 432 | 6.82 g | 284 mg |
| Cookie Dough Layered Lean Bars | 432 | 6.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel?
190 per 44g serving, and 432 per 100 g.
How much sodium is in Gnc Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov