Cinnamon Toast Crunch · Cereal
Cinnamon Instant Oatmeal
One pouch oatmeal + 1 pouch topping (38g) serving of Cinnamon Instant Oatmeal by Cinnamon Toast Crunch has 140 calories, 12g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2560826, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560826, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000179462
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.6 g | 21.7 g | 76% |
| Sodium | 421 mg | 314 mg | 64% |
| Protein | 7.9 g | 8.8 g | 41% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 643 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, and Vanilla Flavor QUAKER | 333 mg | 400 |
| Maple & Brown Sugar Protein Instant Oatmeal BAKERY ON MAIN | 333 mg | 378 |
| Maple & Brown Sugar Oatmeal Power Cup KODIAK | 333 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CINNAMON, SALT, NONFAT DRY MILK, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Cinnamon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2560826).
More Cinnamon Toast Crunch cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Soft Baked Oat Bars | 407 | 25.93 g | 315 mg |
| Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal | 410 | 30.77 g | 564 mg |
| Crispy, Sweetened Whole Wheat and Rice Cereal, Cinnamon | 419 | 32.26 g | 710 mg |
| Crispy, Sweetened Whole Wheat & Rice Cereal | 419 | 29.03 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnamon Toast Crunch Cinnamon Instant Oatmeal?
140 per 1 pouch oatmeal + 1 pouch topping (38g) serving, and 368 per 100 g.
How much sodium is in Cinnamon Toast Crunch Cinnamon Instant Oatmeal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov