GetFoodFacts

Cinnamon Toast Crunch · Cereal

Cinnamon Soft Baked Oat Bars

One bar (27g) serving of Cinnamon Soft Baked Oat Bars by Cinnamon Toast Crunch has 110 calories, 7g of sugars and 85mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2631478, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2631478, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 bar (27g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 7g
Includes Added Sugars 7g14%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000200937
UPC
016000200937
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Soft Baked Oat Bars against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.9 g21.7 g62%
Sodium315 mg314 mg50%
Protein3.7 g8.8 g8%
Calories40738574%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, PALM, AND/OR PALM KERNEL), CORN SYRUP, VEGETABLE GLYCERIN, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), SUGARCANE FIBER, CHICORY ROOT EXTRACT, CONTAINS 2% OR LESS OF: MOLASSES, RAISIN JUICE CONCENTRATE, CINNAMON, BAKING SODA, SALT, EGG WHITE, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT

The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2631478).

More Cinnamon Toast Crunch cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal41030.77 g564 mg
Crispy, Sweetened Whole Wheat and Rice Cereal, Cinnamon41932.26 g710 mg
Crispy, Sweetened Whole Wheat & Rice Cereal41929.03 g581 mg
Cinnamon Instant Oatmeal36831.58 g421 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cinnamon Toast Crunch Cinnamon Soft Baked Oat Bars?

110 per 1 bar (27g) serving, and 407 per 100 g.

How much sodium is in Cinnamon Toast Crunch Cinnamon Soft Baked Oat Bars?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov