Food For Life · Cereal
Cinnamon Raisin Sprouted Crunchy Cereal
A 1/2 cup (57g) serving of Cinnamon Raisin Sprouted Crunchy Cereal by Food For Life has 190 calories, 8g of sugars and 130mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2524003, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524003, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472002575
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 21.7 g | 28% |
| Sodium | 228 mg | 314 mg | 41% |
| Protein | 12.3 g | 8.8 g | 80% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 732 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Quinoa & Oats Hot Cereal TINY HERO | 182 mg | 364 |
| Cocoa Coconut Superflakes Organic Cereal NATURE'S PATH | 182 mg | 436 |
| Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal HARRIS TEETER | 182 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHEAT, ORGANIC RAISINS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, ORGANIC CINNAMON, SEA SALT, ORGANIC ROSEMARY EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Organic Sprouted Wheat, Organic Raisins, Organic Sprouted Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2524003).
More Food For Life cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Sodium Sprouted Crunchy Cereal | 333 | 1.75 g | 0 mg |
| Golden Flax Sprouted Crunchy Cereal | 333 | 1.75 g | 281 mg |
| Raisin Sprouted Flourless Flake Cereal | 345 | 20 g | 364 mg |
| Original Sprouted Crunchy Cereal | 316 | 1.75 g | 281 mg |
| Almond Sprouted Crunchy Cereal | 351 | 1.75 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Cinnamon Raisin Sprouted Crunchy Cereal?
190 per 1/2 cup (57g) serving, and 333 per 100 g.
How much sodium is in Food For Life Cinnamon Raisin Sprouted Crunchy Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov