Food Club · Breads and Buns
Cinnamon Raisin Swirl Bagels
A 3 oz (85g) serving of Cinnamon Raisin Swirl Bagels by Food Club has 220 calories, 9g of sugars and 410mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2243648, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2243648, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800630970
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 88% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 4.7 g | 88% |
| Sodium | 482 mg | 464 mg | 57% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 259 | 267 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels ZEPPY'S | 385 mg | 279 |
| Enriched Plain Bagels AHOLD | 385 mg | 269 |
| Plan Bagels, Plain ENER-G | 384 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CINNAMON, WHEAT GULTEN, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, DRIED HONEY, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SUNFLOWER OIL, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
The statement lists 20 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2243648).
More Food Club breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Round Top White Enriched Bread | 258 | 6.45 g | 645 mg |
| Rye Old Fashioned Bread | 261 | 4.35 g | 630 mg |
| Enriched Buns | 262 | 7.14 g | 452 mg |
| Bagels | 263 | 12.28 g | 421 mg |
| Enriched Hot Dog Buns | 263 | 7.89 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Cinnamon Raisin Swirl Bagels?
220 per 3 oz (85g) serving, and 259 per 100 g.
How much sodium is in Food Club Cinnamon Raisin Swirl Bagels?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov