7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Cinnamon & Sugar Twisted Pretzels
A 16 pieces (28g) serving of Cinnamon & Sugar Twisted Pretzels by 7 Select has 110 calories, 4g of sugars and 280mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2339610, record updated Sep 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2339610, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548694005
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 63% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 7.1 g | 55% |
| Sodium | 1,000 mg | 250 mg | 96% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 393 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 817 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Pretzels MAPLE VALLEY FARMS | 795 mg | 462 |
| Savory Mustard Trail Mix with Seasoned Pretzels, Peanuts, Almonds & Rye Chips and Pretzel Sticks & Twists ARCHER FARMS | 793 mg | 517 |
| Chocolate & White Fudge Pretzels UTZ | 792 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE AND YEAST.) SUGAR, CANOLA OIL, CINNAMON.
The statement lists 3 ingredients at the top level, beginning with Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2339610).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Pieces Coated in Dark Chocolate | 400 | 53.33 g | 167 mg |
| 7 Select, Go! Yum, Kettle Popcorn | 429 | 42.86 g | 536 mg |
| Crunchy Caramel Popcorn Made with Real Butter, White Chocolate Drizzle and Hard Shell Candy Covered Chocolate Pieces | 433 | 63.33 g | 283 mg |
| Coconut Pieces Coated in Dark Chocolate | 433 | 46.67 g | 83 mg |
| 7 Select, Honey Roasted Cashews | 464 | 50 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cinnamon & Sugar Twisted Pretzels?
110 per 16 pieces (28g) serving, and 393 per 100 g.
How much sodium is in 7 Select Cinnamon & Sugar Twisted Pretzels?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Sep 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov