Evolve · Energy, Protein and Muscle Recovery Drinks
Classic Chocolate Plant-based Protein Shake
A 12 fl oz (355ml) serving of Classic Chocolate Plant-based Protein Shake by Evolve has 160 calories, 5g of sugars and 360mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 1816187, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1816187, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876063001762
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 34% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 43% carbohydrate, 13% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 3.1 g | 34% |
| Sodium | 101 mg | 110 mg | 49% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 45 | 308 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Light Non Dairy Low-fat Protein Shake MUSCLE MILK | 80 mg | 30 |
| Original Protein 9 G Nutritional Shakes, Chocolate EQUATE | 80 mg | 93 |
| Chocolate Flavored Flavor Plant Based Protein Organic Nutritional Shake ORGAIN | 80 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ALKALIZED COCOA POWDER, LESS THAN 1% OF: ORGANIC CANE SUGAR, NATURAL FLAVORS, CALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM CHLORIDE, ORGANIC STEVIA EXTRACT, SODIUM PHOSPHATE.
The statement lists 11 ingredients at the top level, beginning with Water, Pea Protein, Soluble Vegetable Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 1816187).
More Evolve energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ideal Vanilla Plant-based Protein Shake | 45 | 1.41 g | 104 mg |
| Plant-based Protein Shake, Cafe Mocha | 45 | 1.21 g | 76 mg |
| Toasted Almond Real Plant-powered Protein Shake | 45 | 1.97 g | 70 mg |
| Plant-based 20g Protein Shake, Berry Medley | 45 | 1.21 g | 100 mg |
| Plant-based Protein Shake, Berry Medley | 45 | 1.21 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evolve Classic Chocolate Plant-based Protein Shake?
160 per 12 fl oz (355ml) serving, and 45 per 100 g.
How much sodium is in Evolve Classic Chocolate Plant-based Protein Shake?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov