Branded Food · WHOLE FOODS MARKET

Classic Falafel with Tahini

According to USDA FoodData Central (FDC ID 521379, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

410
Calorieshigh density
17.0g
Proteinhigh · 34% DV
50.0g
Carbsgood source · 18% DV
18.0g
Fathigh · 23% DV
410 calories per 85g serving

Classic Falafel with Tahini contains 410 calories per 85g serving according to USDA FoodData Central. It has 17.0g of protein, 18.0g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Classic Falafel with Tahini is fiber-rich, with 17.6g of dietary fiber per 100g.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
482
calories per 100g
17.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Classic Falafel with Tahini by WHOLE FOODS MARKET contains 410 calories per 85g serving (482 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 18.0g of fat, and 50.0g of carbohydrates per 85g serving. Dietary fiber: 15.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Classic Falafel with Tahini is catalogued there as FDC ID 521379, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Classic Falafel with Tahini reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Classic Falafel with Tahini is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 53% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (41% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 85g Amount per serving Calories 410 % Daily Value* Total Fat 18g 23% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 560mg 24% Total Carbohydrate 50g 18% Dietary Fiber 15g 53% Total Sugars 9g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 6mg 35% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 482 kcal per 100g basis

Macro Breakdown

410
Calories per 85g serving
482 kcal per 100g (USDA basis)

410 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
410 kcal = 20% of FDA 2,000 kcal Daily Value
P: 17.0gF: 18.0gC: 50.0g
17.0g
Protein
34% DV
18.0g
Total Fat
23% DV
50.0g
Carbs
18% DV
15.0g
Fiber
53% DV
9.0g
Sugar
no FDA DV
560mg
Sodium
24% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Classic Falafel with Tahini ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Classic Falafel with Tahini vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.8 G
21%
Energy 482 KCAL
Fiber, total dietary 17.6 G
63%
Protein 20.0 G
40%
Total Sugars 10.6 G
Total lipid (fat) 21.2 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG
14%
Iron, Fe 7 MG
41%
Sodium, Na 659 MG
29%
Vitamin A, IU 882 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Classic Falafel with Tahini delivers 17.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.
  • Its standout micronutrient is iron, fe, at 41% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Classic Falafel with Tahini? ▼
Classic Falafel with Tahini contains 410 calories per 85g serving (482 cal per 100g basis, USDA storage). It has 17.0g of protein, 18.0g of fat, and 50.0g of carbohydrates.
What are the macros in Classic Falafel with Tahini? ▼
Per 85g serving, Classic Falafel with Tahini has 17.0g protein (17% of calories), 18.0g fat, and 50.0g carbs. Fiber: 15.0g. Sugar: 9.0g.
How much sodium is in Classic Falafel with Tahini? ▼
Classic Falafel with Tahini contains 560mg of sodium per 85g serving, which is 24% of the recommended daily limit (2,300mg).
Is Classic Falafel with Tahini high in fiber? ▼
Classic Falafel with Tahini contains 15.0g of dietary fiber per 85g serving, which is 53% of the daily recommended value (28g). This is considered a good source of fiber.
Is Classic Falafel with Tahini keto-friendly? ▼
Classic Falafel with Tahini has 50.0g of carbs per 85g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Classic Falafel with Tahini good for a diet? ▼
Classic Falafel with Tahini has 410 calories per 85g serving. With 17.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 15.0g fiber which aids digestion.
What vitamins and minerals are in Classic Falafel with Tahini? ▼
Classic Falafel with Tahini is notably rich in Iron, Fe (41% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Classic Falafel with Tahini compare to other foods? ▼
Classic Falafel with Tahini provides 410 calories and 17.0g protein per 85g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 521379) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.