The Cheese Guy · Cheese
Classic Goat Cheese
One oz (28g) serving of Classic Goat Cheese by The Cheese Guy has 90 calories, 0g of sugars and 105mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 2375725, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375725, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962559532
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 375 mg | 643 mg | 14% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Woolwich Dairy Inc., Chevrai Goat Cheese WOOLWICH DAIRY INC. | 286 mg | 286 |
| Sun-dried Tomato Basil Crumble Goat Cheese MONTCHEVRE | 286 mg | 286 |
| Original Goat Cheese SOIREE ARTISAN CHEESE CO. | 286 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Goat Milk, Salt, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 2375725).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Goat Cheese Crumbles | 286 | 3.57 g | 411 mg |
| Raw Milk Sharp Cheddar | 357 | n/a | 571 mg |
| Havarti with Dill Cheese | 357 | 3.57 g | 750 mg |
| Manchego P.d.o Sheep Milk Cheese, Manchego P.d.o | 357 | n/a | 600 mg |
| Tilsit Cheese | 357 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy Classic Goat Cheese?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in The Cheese Guy Classic Goat Cheese?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov