Vermont Creamery · Cheese
Classic Goat Cheese Dip
A 30g serving of Classic Goat Cheese Dip by Vermont Creamery has 45 calories, less than 1g of sugars and 75mg of sodium, as submitted by Vermont Creamery Inc. to USDA (FoodData Central 1989345, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1989345, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vermont Creamery Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011826110019
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 8% carbohydrate, 69% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 250 mg | 643 mg | 6% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 150 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 885 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Polly-o Natural Cheese POLLY-O | 198 mg | 175 |
| Swiss Cheese STAR DAIRY | 196 mg | 393 |
| Swiss Deli-style Sliced Cheese FOOD CLUB | 196 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED GOATS' MILK (CULTURES CONTAIN MILK), SALT, ENZYMES.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Vermont Creamery Inc. submitted to USDA (FoodData Central 1989345).
More Vermont Creamery cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quark European-style Fresh Cheese | 143 | 3.57 g | 54 mg |
| Classic Spreadable Goat Cheese | 143 | 3.57 g | 268 mg |
| Roasted Red Pepper Spreadable Goat Cheese | 161 | 3.57 g | 304 mg |
| Red Pepper & Lemon Goat Cheese Dip | 167 | 3.33 g | 467 mg |
| Olive & Herb Spreadable Goat Cheese | 179 | 3.57 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vermont Creamery Classic Goat Cheese Dip?
45 per 30g serving, and 150 per 100 g.
How much sodium is in Vermont Creamery Classic Goat Cheese Dip?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vermont Creamery Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov